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For a long and healthy life, switch to brown rice

If you've never heard of the macrobiotic diet, take a peek at this health freak's nirvana - the best of locally grown, in-season vegetables and waking up to a magnificent sunrise everyday.

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Need to gain rather than lose weight? Here's how

Are you underweight? Well, if so, you're more prone to heart failures, osteoporosis, fertility problems, and cancers, so here's how to put some meat on those bones!

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Cooking at home: Willie Braxton

For nearly three decades, Willie Braxton has endured being the butt of a family joke involving his cooking skills. Ever since he put Jell-O in the oven instead of the refrigerator, family members have taunted him: "Can you cook? You'd probably burn Jell-O."

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Brain food for students

We all know it as the most important meal of the day, but breakfast is more than a bite on the way out the door - it's a crucial habit to pick up for life.

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The difference in checking the label

PARENTS know that they need to pay close attention to their children’s nutrition, especially during the early stages, but most have no idea what and how much nutrients their children need.

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